All Credits and Rights to Zuffa and the UFC

UFC 164 Preview

We are back and better than ever.  What a great week to return, two UFC events in less than a week.  The fight night event on Fox Sports 1 had some good fights, but Saturday...

Proper Recovery is Key

Nutrition and Recovery

In previous articles we have discussed the importance of pre and post workout nutrition and basic athletic supplementation, but the consistent total recovery of an athlete is a 24 hour process that must be adhered to for...

Kevin 'Kage' Pearson teaching a standing arm bar.

Women’s Self Defense

In our previous self defense article we discussed basic street fighting movements and tips that were not only generally applicable to everyone but could also help save your life in an emergency. Statistically speaking a woman...

Winning and Losing

Alpha, Attitude, and Progression

How a person views their world, circumstances, struggles, and challenges comes to not only define them but shape their lives as well. The simple fact of the matter is that strength comes from struggle and the...

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