Category: MMA

Proper Recovery is Key

Nutrition and Recovery

In previous articles we have discussed the importance of pre and post workout nutrition and basic athletic supplementation, but the consistent total recovery of an athlete is a 24 hour process that must be adhered to for...

Kevin 'Kage' Pearson teaching a standing arm bar.

Women’s Self Defense

In our previous self defense article we discussed basic street fighting movements and tips that were not only generally applicable to everyone but could also help save your life in an emergency. Statistically speaking a woman...

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