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So you want to do a 2-a-day?

So you want to do a 2-a-day?

The 2-a-day. You have seen it in across all spectrums of athletic improvement from every Rocky training montage to your local high school football field. The ‘2-a-day’ is the utilization of two separate workouts conjoined...

Jabs and Jiu Jitsu

Jabs and Jiu Jitsu

Fundamentals Whether you have entered the combat sports for self defense, fitness, recreation, or to one day have Bruce Buffer scream your name in the octagon, there are fundamentals inherent to the art of combat...

Total body 21’s

Total body 21’s

Introduction and Mechanics 21’s are generally understood as a term for a bicep exercise that involves splitting the motion of an the exercise into different ranges of motion, in succession, into one giant set. Sound...

Importance of Dead Lifts

Importance of Dead Lifts

Total body strength During a strength competition famed professional strongman Jón Páll Sigmarsson, while in the middle of his dead lift, stated “There is no reason to be alive if you cannot dead lift”. At...

Combat Sports and Chess

Combat Sports and Chess

Combat Sports and Chess, a match made in heaven Behind the assumed stigma of violence that continues to intrigue and haunt the world of martial arts since its globalization in the later half of the...

Welcome to Swole Science

Welcome to Swole Science

  Welcome to SwoleScience.com Swole Science is an online publication dedicated to the improvement of athletic ability focusing on, but not limited to combat sports, and strength training. Swole Science will feature – Strength training...

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